In addition to the nutrients it contains, feta is also low in fat and sodium. Since it is made through a combination of sheep’s and goat’s milk, it is free of lactose, which means it can be a good choice for those who have difficulty digesting cow’s milk

Tomatoes are also excellent for weight loss. One cup of tomatoes contains less than 20 calories, and contains high levels of filling fiber

One large egg contains only 72 calories, but packs 6 grams of high-quality protein and a range of essential vitamins and minerals.

Cucumbers are incredibly low in calories, with a single cup containing just 16 calories. This makes them an excellent choice for those looking to stay full and reduce calorie intake.