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![Top 5 Breakfast Foods – Feta](https://midlandsweb.co.uk/wp-content/uploads/2024/01/krea-roman-ipad.png)
Top 5 Breakfast Foods – Feta
In addition to the nutrients it contains, feta is also low in fat and sodium. Since it is made through a combination of sheep’s and goat’s milk, it is free of lactose, which means it can be a good choice for those who have difficulty digesting cow’s milk
![Top 5 Breakfast Foods – Tomatoes](https://midlandsweb.co.uk/wp-content/uploads/2023/02/cherry-tomatoes-1080x675.jpg)
Top 5 Breakfast Foods – Tomatoes
Tomatoes are also excellent for weight loss. One cup of tomatoes contains less than 20 calories, and contains high levels of filling fiber
![Top 5 Breakfast Foods – Eggs](https://midlandsweb.co.uk/wp-content/uploads/2023/02/two-boiled-eggs-1080x675.jpg)
Top 5 Breakfast Foods – Eggs
One large egg contains only 72 calories, but packs 6 grams of high-quality protein and a range of essential vitamins and minerals.
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![Top 5 Breakfast Foods – Feta](https://midlandsweb.co.uk/wp-content/uploads/2024/01/krea-roman-ipad.png)
Top 5 Breakfast Foods – Feta
In addition to the nutrients it contains, feta is also low in fat and sodium. Since it is made through a combination of sheep’s and goat’s milk, it is free of lactose, which means it can be a good choice for those who have difficulty digesting cow’s milk
![Top 5 Breakfast Foods – Tomatoes](https://midlandsweb.co.uk/wp-content/uploads/2023/02/cherry-tomatoes-1080x675.jpg)
Top 5 Breakfast Foods – Tomatoes
Tomatoes are also excellent for weight loss. One cup of tomatoes contains less than 20 calories, and contains high levels of filling fiber
![Top 5 Breakfast Foods – Eggs](https://midlandsweb.co.uk/wp-content/uploads/2023/02/two-boiled-eggs-1080x675.jpg)
Top 5 Breakfast Foods – Eggs
One large egg contains only 72 calories, but packs 6 grams of high-quality protein and a range of essential vitamins and minerals.
![Top 5 Breakfast Foods – Cucumbers](https://midlandsweb.co.uk/wp-content/uploads/2023/02/cuccumbers-sliced-into-the-pan-1080x675.jpg)
Top 5 Breakfast Foods – Cucumbers
Cucumbers are incredibly low in calories, with a single cup containing just 16 calories. This makes them an excellent choice for those looking to stay full and reduce calorie intake.