Nutritional Benefits of Eating Eggs

Eggs have become a staple in many households for their nutritional benefits and versatility in cooking. With so many delicious meal options, it’s no wonder that eggs are so popular! But beyond their culinary power, eggs are also an incredible source of nutrition.

Essential Vitamins and Minerals

One large egg contains only 72 calories, but packs 6 grams of high-quality protein and a range of essential vitamins and minerals. Eggs are one of the best sources of choline—an essential nutrient needed for processes in the body such as brain development and the formation of the cell membrane. Eggs are also a fantastic source of iron and vitamin B12; important nutrients required for energy production, transporting oxygen and forming red blood cells.

Additional Compounds

In addition to these essential nutrients, eggs also offer a range of other beneficial compounds too. Egg yolks contain antioxidants such as lutein and zeaxanthin, which are important contributors to eye health, and have various anti-inflammatory benefits. 

Emerging Studies on Whole Egg Consumption

Research is being conducted on the potential benefits of eating whole eggs (yolks and whites) over eating only the whites; which has traditionally been the preferred option for those wanting to reduce their fat and cholesterol intake. There are emerging studies which suggest that eating eggs in their whole form may help to reduce the risk of heart disease, and even improve cholesterol levels.

Summary

Overall, eggs are an incredibly nutrient-dense food which make a great addition to any healthy diet. From boiled eggs for a quick breakfast, to omelettes for dinner, eggs are an incredibly