Nutritional Benefits of Feta
Feta cheese is one of the most versatile and popular cheeses on the market, and it has been a staple in Mediterranean diets for centuries. Feta has a salty, tangy flavor that adds a unique flavor to salads and sandwiches, and it’s also commonly used in Greek and Turkish dishes. But what many people don’t realize is that feta is actually quite nutritious. Here’s a look at the nutritional benefits of feta and how you can incorporate it into your diet in a healthy way. H
Macro-Nutrient Profile of Feta
Feta is a very low-calorie cheese, with just around 75 calories per ounce. It’s also low in fat, with only 4.9 grams per ounce. Feta is a great source of calcium, with 175mg per ounce, as well as phosphorus and magnesium. Feta also contains a variety of B vitamins and the antioxidant mineral selenium.
Lactose Free
In addition to the nutrients it contains, feta is also low in fat and sodium. Since it is made through a combination of sheep’s and goat’s milk, it is free of lactose, which means it can be a good choice for those who have difficulty digesting cow’s milk.
How to Incorporate Feta into Diet
When it comes to eating feta, it is important to keep portion sizes in mind. A one ounce serving of feta contains about 75 calories and 4.9 grams of fat, so it is important to watch how much of it you are eating in order to maintain balance within your diet. That being said, feta can be a delicious and nutritious addition to any meal. Try adding it to salads, sandwiches, or even grilled vegetables or fish.
Conclusion
Feta is a delicious and nutritious cheese that can be a great addition to any diet. With its low calorie and fat content, it is the perfect way to add a unique flavor to any meal. For those looking to get more of a nutritional benefit, try adding feta to salads, sandwiches, or grilled vegetables or fish. However you choose to incorporate it into your diet, feta is sure to make your meals more flavorful and nutritious.