Benefits of Eating Tomatoes

Tomatoes are one of the most popular and nutritious vegetables available, and are a staple in many dishes of many cultures. Not only are tomatoes scrumptious, but they are also a great source of essential nutrients. 

Nutritional Content of Tomatoes

Tomatoes contain a wide variety of vitamins and minerals, making them one of the most powerful sources of antioxidants available. Some of these nutrients include vitamins A, C, K and E, as well as potassium, phosphorus, magnesium, and iron. It is also loaded with fiber, as well as other essential minerals. 

Health Benefits of Tomatoes

Studies have shown that tomatoes are an excellent source of lycopene, a carotenoid with strong antioxidant properties. This antioxidant power helps to reduce the risk of heart disease, certain cancers, and even type-2 diabetes. Additionally, tomatoes contain lutein, which helps to protect the eyes from macular degeneration and cataracts. 

Tomatoes and Weight Loss

Tomatoes are also excellent for weight loss. One cup of tomatoes contains less than 20 calories, and contains high levels of filling fiber. Thus, tomatoes are a great way to increase your dietary intake of essential nutrients, while still staying within your calorie goals. 

Conclusion

Eating tomatoes is an excellent way to get more nutrition out of your diet. With their high level of antioxidants, tomatoes offer a unique and powerful way to fight off disease and keep your body in top shape. Whether you prefer them raw or cooked, adding tomatoes to your diet can only help to keep you healthy and happy.